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December 19, 2025

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esneme,egzersiz,evdefitness,sağlık,esneklik,başlangıç,hareket

December 18, 2025 0

Evde Esneme Egzersizleri: Yeni Başlayanlar İçin Rehber

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Evde kolayca yapabileceğiniz esneme hareketleriyle esnekliğinizi artırın, kas ağrılarınızı azaltın ve rahatlayın. İşte adım adım başlangıç rehberi.

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